With Allison Dey, Brown Belt Instructor and Co-Founder of Madrona MindBody Institute Friday, July 11th, 7 – 9 p.m. @ Fort Worden’s well-being and moving arts program.

Nia Unplugged: It’s a NEW Rave. Dance to the newest Nia release DVD. Come dance with
the Nia founders, Debbie and Carlos Rosas and the MMI Nia Teaching
Team, in NiaNow’s first routine to live drumming music.

The DVD will provide a full projection onto the walls of the Madrona
Ballroom – while led by MMI’s Nia Team you will dance, let the amplified music
seduce your body, mind, emotions, and spirit to unwind, and let go!
Unplug from rigid exercise and everyday stress by plugging into your
own rhythm and passionate ways of moving. There you will find your own
pulse and spirit!

Open to the public – this class is for everyBody.  For more information visit www.madronamindbody.com/ or email: info@madronamindbody.com