Begin Thanksgiving Day feeding your body with a great workout!

Join Allison Dey, Black Belt Nia Instructor and Madrona MindBody Institute co-founder, in movement celebration at the Institute’s 6th annual Thanksgiving morning Nia class, November 25 from 9:30-11 a.m.

The focus of the class is on integrating heart and belly centers holistically into our dance, both on and off the dance floor. Dance, smile, play and let your spirit soar! Newcomers are welcome; the session is by donation.

For more information on this class, or other daily Nia classes throughout the holidays to keep you fit and sane, visit www.MadronaMindBody.com or call Allison at (360) 344-4475.